Health Advices and Medical Tips

Fluid retention is common in women in our midst, in a wide range of ages. The typical case is a woman who feels that fluid retention after a long day of activities.

This retention can often be in upper limbs and lower limbs, causing discomfort in the patient and also a transient weight gain.

The causes include factors such as factors renal, cardiovascular, hormonal, vascular, and so on.

The question is, what can I eat or what to do about it?. Well, there are 2 things to do, first is go to your physician in order to assess the possible cause, see what would be the factor that is causing the trouble and to correct it. The second thing to do is evaluate if my diet may influence this.

There are people who eat salty foods, it causes an increase in sodium, which leads to fluid retention (Chinese restaurant, golf course, cinema, or Japanese food was very salty foods, junk food, excessive consumption of soft drinks by sodium) . The important thing here is to increase water intake (unless one has a kidney problem), improving the weight (if overweight, suffers from the vascular system, causing swelling), eating as much omegas 3 present in fish, flax, olives, nuts, almonds, sacha inchi, olive oil, etc..

It is not just a matter of salt, but sodium and sodium-containing foods, that is why we should regulate the amount of salt in the foods you eat, especially if you are outside on the street, where the flavor is what and unknowingly ingest raw dishes with a full load of sodium. Remember the word is to regulate the amount of sodium in the diet.

It is not taking diuretics to pull through, there may be some underlying reason that the diuretic is not going to correct. For this reason, visit your gynecologist, cardiologist, nephrologist or internist to evaluate the problem.

Walking helps the fluid drain some, but not to do very strenuous hike can be somewhat light as 20 or 30 minutes of walking at a normal pace.